|
|
Celery Salad with Plum Basil Dressing
|
 |
|
Authored By: Polly Pitchford, Full Spectrum Health™
|
|
Use the freshest celery you can find for the best crunch.
|
 |
|
Diet Types: Macrobiotic, Vegan, Vegetarian
|
|
|
Ingredients:
3 celery stalks, diagonally sliced4 red radishes, sliced thin3 green onions, chopped1 teaspoon Tamari1/2 teaspoon Umeboshi Paste1 tablespoon extra virgin olive oil2 tablespoons water5 large fresh basil leaves, choppedromaine lettuce leaves
|
|
|
Serves: 4
|
|
|
Cooking Time: Under 15 minutes |
|
| Instructions: |
| Combine vegetables in a salad bowl and sprinkle with Tamari; marinate for 15 minutes or more.
For dressing, whisk the oil, Umeboshi Paste, and water together. Add basil and toss dressing with vegetables. Chill.
Serve on a bed of romaine lettuce (not included in the nutritional analysis). |
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
|
| Amount Per Serving |
|
Calories 69
Calories from Fat 32
|
|
|
% Daily Value*
|
| | Total Fat 4g | 6% | | | Saturated Fat 0g | 2% | | | Mono Fat 2g | | | | Sodium 172mg | 7% | | | Total Carbs 8g | 3% | | | Dietary Fiber 2g | 8% | | | Protein 1g | | | | Iron | 3% | | | Calcium | 3% | | | Vitamin B-6 | 5% | | | Vitamin C | 9% | | | Vitamin E | 3% | | | Vitamin A | 1% | | | Selenium | 1% | | | Manganese | 10% | | | Copper | 5% | | | Zinc | 1% | | | Pantothenic acid | 2% | | | Niacin | 2% | | | Folate | 6% | | | Potassium | 7% | | | Phosphorus | 4% | | | Magnesium | 3% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|
