Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with corn tortilla chips or spoon into whole wheat tortillas.
Diet Types: Dairy Free, Low Fat, Vegan, Vegetarian
Ingredients:
  • 1 cup cooked Pinto Beans
  • 5 ounces silken soft Mori-Nu tofu
  • 2 tablespoons lemon juice
  • 2 teaspoons Cumin
  • 2 tablespoons fresh cilantro
  • 1/4 teaspoon black pepper
  • 3 cups chopped green lettuce
  • 4 large tomatoes, chopped
  • 1 cup corn kernels
  • 1/2 cup shredded soy cheese
  • 1 large carrot, shredded
  • 1/2 cup minced red onion
  • 1 cup seeded and diced cucumber
  • 1 can chopped jalapeno peppers
  • 1/2 cup salsa
  • 1/2 cup chopped black olives
    •
    Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Combine beans, tofu, lemon juice, Cumin, cilantro, and pepper in a blender or food processor and process until smooth. Set aside. Prep vegetables of choice. Place lettuce in a large salad bowl or shallow serving dish. Spoon bean mixture on top and spread flat, almost to edges. Arrange remaining vegetables and cheese on top. Serve salsa on the side.

    Printable Version E-mail a Friend
      Delicious Living
      Top Health
      Conditions
      To learn more, select a condition from the following menu.

      Hours &
      Location
      1319 Military Cutoff Road
      Suite H Landfall Shopping Center
      Wilmington, NC 28405
      Phone: (910) 509-0331
      E-mail: Click here
      Store Hours
      Mon.
      Tues.
      Wed.
      Thurs.
      Fri.
      Sat.
      Sun.
      9-7PM
      9-7PM
      9-7PM
      9-7PM
      9-7PM
      9-6PM
      10-6PM
      Cafe Hours
      Mon.
      Tues.
      Wed.
      Thurs.
      Fri.
      Sat.
      Sun.
      11-6PM
      11-6PM
      11-6PM
      11-6PM
      11-6PM
      11-4PM
      11-4PM
      Find us on Facebook
      Lovey
      Wilmington, NC Natural Health Practitioners