Healthy Recipes
Authored By:  Flax Council of Canada
A tasty & nutritious alternative to potatoes or plain rice.
Diet Type: Dairy Free
Ingredients:
  • 2 tablespoons canola oil
  • 1 cup bulgar wheat
  • 1/4 cup flax seed
  • 1/3 cup minced onion
  • 1 small tomato, diced
  • 2 cups chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed rosemary
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    In medium saucepan, over medium heat, heat canola oil. Add bulgar, flax seed and onion. Stir until bulgar is golden brown and flax is turning dark, about 3 minutes. Stir in tomato, chicken broth, salt and rosemary. Cover, heat to boiling, reduce heat, and simmer 15 minutes. Turn off heat, remove lid, and lift pilaf with fork. Let rest 10 minutes before serving.

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