Authored By: Polly Pitchford, Full Spectrum Health™ |
![]() |
![]() |
Use any mild fish for this recipe. |
![]() |
Diet Types: Low Fat, Low Sodium |
![]() |
Ingredients:
|
![]() |
Serves: 4 |
![]() |
Cooking Time: Under 30 minutes |
![]() |
Instructions: |
Marinate orange roughy in Tamari and 1 teaspoon of the Sesame Oil. Set aside. Cut vegetables, set aside. Heat the remaining 1 teaspoon toasted Sesame Oil in a wok or large skillet over medium-high heat. Add orange roughy and vegetables and stir-fy, stirring constantly, until fish is cooked all the way through, about 3-4 minutes. Add water or stock to remaining marinade along with ginger juice and Arrowroot. Stir until Arrowroot is dissolved. Pour over the stir-fry and toss until all ingredients are covered and the sauce has thickened. Serve immediately. |
![]() |
![]() |
Printable Version | ![]() |
E-mail a Friend |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |