Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Use any mild fish for this recipe.
Diet Types: Low Fat, Low Sodium
Ingredients:
  • 2 orange roughy fillets, cut into 1
  • 1 teaspoon Tamari
  • 1 teaspoon toasted Sesame Oil
  • 1/2 cup broccoli florettes
  • 1/2 cup carrots, julienned
  • 1/2 cup snow peas, ends trimmed
  • 1/2 teaspoon fresh ginger juice
  • 1/2 cup water
  • 1 tablespoon Arrowroot or cornstarch
    •
    Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Marinate orange roughy in Tamari and 1 teaspoon of the Sesame Oil. Set aside. Cut vegetables, set aside. Heat the remaining 1 teaspoon toasted Sesame Oil in a wok or large skillet over medium-high heat. Add orange roughy and vegetables and stir-fy, stirring constantly, until fish is cooked all the way through, about 3-4 minutes. Add water or stock to remaining marinade along with ginger juice and Arrowroot. Stir until Arrowroot is dissolved. Pour over the stir-fry and toss until all ingredients are covered and the sauce has thickened. Serve immediately.

    Printable Version E-mail a Friend
      Delicious Living
      Top Health
      Conditions
      To learn more, select a condition from the following menu.

      Hours &
      Location
      1319 Military Cutoff Road
      Suite H Landfall Shopping Center
      Wilmington, NC 28405
      Phone: (910) 509-0331
      E-mail: Click here
      Store Hours
      Mon.
      Tues.
      Wed.
      Thurs.
      Fri.
      Sat.
      Sun.
      9-7PM
      9-7PM
      9-7PM
      9-7PM
      9-7PM
      9-6PM
      10-6PM
      Cafe Hours
      Mon.
      Tues.
      Wed.
      Thurs.
      Fri.
      Sat.
      Sun.
      11-6PM
      11-6PM
      11-6PM
      11-6PM
      11-6PM
      11-4PM
      11-4PM
      Find us on Facebook
      Lovey
      Wilmington, NC Natural Health Practitioners