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|4 Things You Should do to Prepare for Cough and Cold Season|
As fall settles in, change in temperatures and back-to-school germs can lead to weakened immune systems. Here are some tips to stay healthy during this transitional season. Take a daily dose of Echinacea and a multivitamin to help support your immune system. Hydrate regularly. Eat seasonal, nutrient-rich vegetables such as Swiss chard and acorn squash. Stock up on homeopathic immunity products and cold syrups before Thanksgiving, so you’re prepared at the first sign of a cold. ... more